Before and After. 160 - 135
Is it really “treating” yourself if what you are putting into your body is bad for you? I used to think of grabbing something sweet every now and then as a treat? But how is putting crap into my body good? I’m setting myself up for a sugar crash, for more cravings, for weight gain, which will just make me feel like shit later.
Treating myself if taking an hour out of my crazy schedule to hit the gym or go to yoga or spending time with my amorcito, not putting shit into my gorgeous bod!